What should I do if I feel sick? We're answering all your questions on the blog!
]]>Even though COVID-19 has been around for many months and most of us are all too familiar with the concept of social distancing and face masks, we still have many questions. One of the most common questions I am asked during my lactation class is "Can I still breastfeed if I get COVID-19?". And the answer is yes, but keep reading and I'll explain how to keep your baby healthy while you are nursing.
What is Coronavirus? A quick review
What is Coronavirus? It is a respiratory virus similar to influenza. Common symptoms are fever, cough, loss of smell and/or taste, and shortness of breath which can appear 2-14 days after exposure to the virus. The symptoms can vary greatly from person to person. Some people have no symptoms at all and others have severe symptoms that require hospitalization.
Most of the people who get it do not suffer serious complications. Healthcare experts have also observed that children are less likely to get the virus and if they do, it is very mild according to the CDC. However, children with underlying health conditions may be at an increased risk for more severe symptoms.
The elderly and adults with weakened immune systems also appear to be the most at risk for suffering severe complications from the virus. The good news is that most adults that contract the virus seem to be recover well.
Breastfeeding and Coronavirus
Since Coronavirus is still a very new illness, health officials are gaining new information and insight about it literally everyday. According to UNICEF and the CDC mothers should continue to give their child breast milk even if they have tested positive for the virus. Everyone agrees that breastfeeding has tremendous benefits for baby's health.
If a mother is suspected to have COVID-19 or has a confirmed case:
If you do notice that your baby is beginning to show symptoms such as fever, cough, or change in appetite, make sure to contact your healthcare provider right away.
If you you have COVID-19 or suspect that you do, stick to the quarantine guidelines. If your symptoms include dehydration, fever that can't be controlled by medication, or a dramatically worsening cough or difficulty breathing, give your health provider a call to figure out next steps. They would rather have you call sooner than waiting until you need to go to the hospital.
I hope everyone stays healthy!!!
Hugs,
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If you’re reading this blog you are probably in the midst of trying to find the PERFECT gift for a new mom. Or for a seasoned mom who just added another sweet babe to her brood. Or maybe you are the recipient of donated breast milk and trying to find a way to say thank you to the milk donor.
Regardless, I’ve been there. Scouring the internet trying to find a thoughtful and special gift idea. Ultimately trying to avoid another trip to Target, just to end up buying a baby outfit. Cute but not the meaningful gift you were hoping for.
I LOVE receiving thoughtful gifts and I REALLY love receiving gifts that make my busy mom life easier. So after reflecting on gifts that I have loved, plus chatting with my mama tribe, I’ve created a breastfeeding and new mom gift guide just for you.
Let’s face it, once we welcome those sweet babies into our lives, time becomes fleeting. The days can feel long, but in a blink, our sweet wrinkly newborn is a plump 4 month old. Then you feel like you must have stepped into a time machine because their first birthday has already arrived! Eek.
The strange phenomenon of “I’m home all day, but have not had time to get out of my pajamas” also sets in. What would help give this mama a little more time? Delivery! Not childbirth, delivery, but food and clothing that magically appears at my door.
There are numerous food delivery options now.
A gift card to a local delivery service is a FANTASTIC gift. Think of the relief that any mom will feel when dinner time arrives, she’s still in her PJs, but all is not lost, because she has a food delivery gift card. Dinner is served while mama eats in her PJs.
You are now a hero. You're welcome.
Other fantastic ideas include gift cards towards grocery delivery. Options will vary for each city and region, but a quick Google search will solve that problem.
A few options to check out are:
Another fantastic idea is checking to see if the mom has a postpartum registry, such as Marabou. Marabou is a postpartum service registry, which means parents register for things such as postpartum doulas, house cleaning services and other thing that give moms more time to sit back and recover.
Breastfeeding is hard work. I can’t change that part. However there are a number of things that make breastfeeding and pumping life MUCH easier.
The Haaka. Oh the glorious Haaka. This little device is the brilliant way to collect milk from the non-baby occupied leaking breast during nursing. Before moms know it they have built up their stored milk stash without any extra pumping.
Breastfeeding pajamas! There are so many options for beautiful and functional Pjs. Nordstrom, Kindred Bravely, Soma, The Latched Mama, and even Target had tons of amazing options. There are many varieties of style options from nightgowns to entire pajama sets that include a robe.
I had never thought of giving this as a gift until my friend Eryn gifted me with breastfeeding pajamas before the birth of our daughter. It felt so good to put on something pretty before bed and still be able to have full access to my breasts during nighttime nursing sessions.
Milk storage bags. Yeah I know this isn’t super exciting, but they are a much needed item! To liven up the gift you can also include a pack of fun colored Sharpie Markers for labeling!
Breast ointment for infections and mastitis. Forever and Always makes a fantastic ointment cleverly named “Ease the Girls”. The ointment is handcrafted from coconut other essential oils. It’s free from lanolin and smells divine.
A fashionable nursing cover. I confess I have a bit of a momprenuer crush on Emily Baldoni. She is married to Justin Baldoni, the handsome Rafael on Jane the Virgin. She is a major breastfeeding advocate and in 2018 launched her nursing cover the Cocoon. The concept is perfect. The wrap is full-coverage made with breathable fabric, and it super versatile. It’s the nursing cover that is part of your wardrobe, not just something you stuff in your diaper bag and bring out when needed.
Ok, this next gift is definitely not going to be on many baby registry lists. A clip-on book light.
For the first year, many babies are up frequently at night to nurse. Most of us resort to passing the time looking at our phones. However, the light of your phone trigger your brain to wake up even more. So if your mama is a reader, then a cute light and a good book (preferably a paper back since to hold one handed) is a good fit.
Cool water bottle. While moms are breastfeeding, they often get VERY thirsty. Most moms usually have multiple spots in their home that they tend to nurse at. My list included our family room, my bed, and the rocking chair in the nursery. Any mom would appreciate a special water bottle to keep them hydrated and motivated during their nursing journey. The gift of an Honor Mama water bottle is a simple way to show that you care about their health.
Raise your hand if you tend to put everyone else’s needs before yours? My hand is up. As moms we are terrible about self-care. Often we feel guilty for spending money or taking the time to do things that seem like a luxury such as a massage, getting our nails done, or just sitting by ourselves enjoying a cup of coffee for more than 10 minutes.
Gifts that show a mama that she is important including a gift card to a spa, nail salon, or Sephora are thoughtful. You could also give her some of your favorite products such shampoo/conditioner or a nighttime cream
Another special gift would be a piece of jewelry from Honor Mama. Our sterling silver breastfeeding pendant was designed to show a mother how important she is and how much your value her.
Regardless of what you choose the act of giving a gift enough. Hopefully this list was helpful, so go forth and shop!
Love and hugs,
]]>Vitamin D is a nutrient that can naturally be found in some plants and animals and is also produced when we are exposed to the sun. There are two types of vitamin D.
Vitamin D2 is plant-based and often used when fortifying foods. If you are looking for a vegetable to eat that is high in vitamin D, check out certain varieties of mushrooms. D2 can also be taken as a supplement.
Vitamin D3 is what our body naturally produces when exposed to the sun. Sun exposure accounts for 95% of our vitamin D production.
Many foods are also naturally high in D3 such as salmon, sardines, herring, egg yolks, tuna, shrimp, and oysters. Like D2, D3 can also be taken as a supplement. Since my delicate fair skin tends to burn on contact with the sun and I am not a big fan of fish, vitamin D3 supplements are how I get my daily dose.
• People are spending more time indoors due to work and lifestyle.
• If you have darker skin, it takes a longer exposure to the sun to produce adequate vitamin D.
• In general, we are staying out of the sun more due to avoid skin cancer.
• Living in colder climates often keeps people indoors.
Since most adults do not get enough time in the sun, the Mayo Clinic suggests that adults up to 70 years old take 600 IU (international units) of vitamin every day.
Before you start taking any new vitamins it is important to talk with you healthcare provider.
There is so much chatter about breast milk not being able to provide our babies with enough vitamin D. To be honest, it drives me crazy. Truly the majority of the time breast milk is the perfect food for our babies.
Research has shown that the problem is not breast milk. The problem is the mother’s own vitamin D levels. If mom is low in vitamin D, then her breast milk will likely not have enough vitamin D.
So, yes your baby does need vitamin D. There are 2 ways to make sure they are getting enough.
1. Discuss taking extra vitamin D with your health care provider. The Academy of Breastfeeding Medicine recommends that nursing mothers take 6,400 IU/day to reach adequate levels for her breastfeeding infant.
2. Give your baby vitamin D drops. There are many different brands on the market. Talk with your health care provider regarding their recommendations.
Adios mamas, I’m heading outside. Summer is here and my pasty skin is beckoning for a few minutes of sunshine.
I’ll leave you with one last tip. The sunshine experts say that the best time to get your natural vitamin D is around 12 pm.
Let a third of your skin be exposed for 10-30 minutes about 3 times per week. If you have lighter skin and tend to burn quickly, stick to closer to the 10 min mark. If you are going to stay out longer be sure to apply sunscreen.
Love and hugs,
So after many traveling adventures, I am happy to share my favorite tips to have a great trip and make it through airport security without losing your mind. Or your breast milk. *cue gasps from lactating mothers everywhere.
]]>Raise your hand if you have ever said to yourself “I need to GET OUT of town, like right now”. Well, I am over here raising my hand and practically jumping out of my seat. It has been a long, cold, snowy winter here in Minnesota.
This is the time of year when many upper Midwest folks fly the coop. Adios ice. Sayonara snow.
Along with my vacation dreams usually comes a reality check. Breastfeeding and travel can be a little complicated. Whether you are traveling with kids or alone, there is so much more stuff to pack. On top of packing, sometimes you have to figure out where to pump in the airport and how to get your breast milk through security. —it’s hard work mamas!
So after many traveling adventures, I am happy to share my favorite tips to have a great trip and make it through airport security without losing your mind. Or your breast milk. *cue gasps from lactating mothers everywhere.
If you are traveling without your baby, you are obviously planning on bringing your pump. However, even if your baby is with you, I cannot stress the IMPORTANCE of bringing your pump along enough! I’ve learned from personal experience in what was supposed to be “The Happiest Place on Earth”.
During a trip to Disney World, my youngest kiddo developed pneumonia—not so magical. He was 13 months old at the time and within about 24 hours his mild cold turned into fever, cough, sleepiness, and refusal to nurse. Ugh. I felt so bad for our little guy and my terribly engorged boobs. Ouch. Being a 3rd time mom and an IBCLC, I am well versed in hand expression; however, I have a confession. If I need to empty a really full breast, I do not enjoy the hand expression technique.
So yes, I'm a wimp and my hands and arms get tired. It's OK, you can totally judge me. In the event of an engorged boob situation, I want a good ole fashion electric breast pump. Thankfully, I brought my trusty Medela Pump N Style Advanced along. After a few good pumps for me and a trip to Urgent Care for the little guy. All was well.
However, not every mom wants to drag her big pump with. So another option is to bring a single hand breast pump. These little gadgets can really get the job done, and they don’t take up much room in your luggage. I'm actually a fan of always keeping a small hand pump in my pump bag no matter where I go. There have been a few events of pump malfunctions and missing parts when I have needed pump #2 to make it through the day.
Breastfeeding and Pumping Essentials
(list may vary from person to person)A set of extra pump parts
Dish soap, sterilizing bags, or breast pump cleaning wipes.
Breast milk storage bags
Sharpie marker to label bags
Extra bottles if not storing milk in bags
A battery pack in case a wall outlet is not available.
Car adapter for road trips
Extra batteries
Hand sanitizer
Pumping Bra
Breast pump, breast pump, breast pump!!
A cooler large enough to hold the amount of milk you anticipate to bring home
Ice pack(s)
Gallon size Ziploc bags if you want extra protection against leaks.
Nursing cover or scarf if you prefer coverage while pumping
I know it looks like a lot to bring. This is why breastfeeding and pumping moms deserve a badge of honor!
Alright, let’s talk Security. Like many of you, I’m usually stressed and a bit uptight until I have passed the land of latex gloves and pat downs. It’s especially nerve-wracking when traveling with expressed breast milk. It seems like we have all heard the horror stories of women being told each bag needs to be opened and tested or even disposed of.
Before you leave for your trip it’s important to review the TSA rules on traveling with breast milk.
Your baby does not need to be with you in order to travel with breast milk
Inform the TSA officers that you are traveling with breast milk
You are allowed to bring any REASONABLE amount of breast milk through the security checkpoint.
Milk bag amounts do not need to follow the 3.4-ounce rule.
Parents can refuse to have milk x-rayed or opened. Screeners will take additional steps to clear the liquid and travelers.
Frozen ice packs are ALLOWED through the checkpoint.
Another possible idea for getting through security easier is to freeze your bags of breast milk. However, this may not be an option for many parents.
There has also been some unclear information regarding what is considered a "reasonable" amount of breast milk. Per the TSA information line, “reasonable” is based on the length of your trip. If an agent is questioning the amount of milk you have, inform the officer of the length of your trip and maybe some basic pumping math.
For example, pumping sessions x ounces of milk per session = total amount.
If that doesn’t work, then request to speak with a supervisor.
Thankfully I have always had positive experiences traveling with my pump and breast milk, but it’s always good to know the TSA rules just in case.
If you are like me, planning definitely reduces stress and makes any experience more pleasant. I recommend you check out the airport website to see if they offer special rooms for families or lactating moms before your trip. Many airports offer specific lactation rooms for nursing and pumping moms. Others have Mamava and other breastfeeding pods located in the terminal.
You could also use a companion or family bathroom, or just find a spot anywhere by an outlet and pump away. If you need to pump before you board the plan and prefer to use a specific lactation space, make sure to give yourself extra time in case they are in use.
Everybody’s comfort level is so different. Just do what feels right for you.
Obviously, once you board the flight, pumping and breastfeeding location choices are more limited. Many of the planes today have electrical outlets at each seat, which is super convenient. If there aren’t any outlets at the seat you can use your handy battery pack, go to the bathroom, or ask the flight attendant for assistance.
When I have flown with my husband or other people I tried to choose the window seat and my companion sits closer to the aisle to create privacy. However, that is not always an option. In that case, many moms just cover up with a nursing cover or scarf. Try to remember that breastfeeding and pumping have become much more common in the past few years. Your plane row mate may even start up a conversation about their own breastfeeding experience or that of a partner or family member.
Unfortunately, our breasts do not have a vacation mode setting. Oh, wouldn't that be nice though? When we are away from our babies, moms need to keep their pumping schedule similar to their normal feeding schedule.
Staying on a similar schedule will help minimize any milk supply issues. However, don't stress if you find yourself needing to space out pumping sessions a bit during your travels. Our breasts are very resilient and our milk supply will usually get back on track once we return home.
Once you have arrived at your destination, you are going to need a place to store all that liquid gold.
Call the hotel before you leave for your trip and inquire about the availability of a refrigerator. Many rooms have refrigerators in them, but if not usually one can be brought to the room. If you are using an Airbnb or VRBO rental, make sure to book a space that has a refrigerator.
It is also a good idea to bring plenty of milk storage bags along. In the case that you run out, most pharmacies stock them, along with the obvious option such as Target and Walmart.
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Jennifer Dick, RN, MS, IBCLC
Mama, lifelong learner, and advocate of health equity for all.
Hola Hola!
This week Minnesota winter has officially set in. It’s about this time when the holidays have passed that I begin to feel a little blah. Does this happen to anyone else? With the blahs, comes indoor hibernation and the start of snot, cough, and other symptoms that shall not be named.
Being an adult and dealing with illness is obviously annoying and inconvenient, but being sick plus having kids can create mass chaos in our house. When our sweet baby girl got sick the first time I realized the full extent of the illness domino effect. As many of you already know, sick baby means sleepless nights, missed work, breastfeeding disruptions, increased pumping, and probably some tears. Mostly tears from the baby, but I had my moments too. Usually, everyone eventually gets better without any trips to the clinic or emergency room.
And even though I was stressed and worried when our babies were sick, knowing that I was breastfeeding provided a ton of reassurance that things were probably not going to get out of control. Breastfeeding and breast milk are seriously wicked cool. I remember first learning about the milk magic when I was in college studying to be Registered Nurse. I had no idea that breast milk had the ability to keep babies healthy and prevent illness. I thought milk was milk. Oh silly me.
One of the coolest things I have learned is that the composition of breast milk changes. When a mom is exposed to illness, her body starts producing custom antibodies to fight off the illness du jour. Even crazier awesome: a baby’s saliva sends a signal to the breast and triggers the production of antibodies!!! *Pow* #Mind blown. This gave me much needed psychological relief every time we attended a party with family. (Or a sweet but intrusive stranger at the grocery store insisted on touching my baby’s face.) I can’t stop the spread of germs, but at least my boobs can go all “Go-go Gadget” and save the day.
Breast milk’s other super power is that it contains TONS of good bacteria that help create a happy gut microbiome. When our gut is filled with healthy bacteria, we are able to fight off some illnesses especially those that cause vomiting or diarrhea (aka symptoms that shall not be named). When vomiting and diarrhea do strike, breast milk is the best fluid to offer your baby due to it perfect balance of water and nutrients. If baby doesn’t want to nurse to take their normal bottle of expressed breast milk, just offer frequent small amounts with a spoon or dropper. Often, babies do not become dehydrated because time at the breast is soothing and they are able to control their milk intake.
Now, let’s be clear. Even a superhero like breast milk can’t prevent every symptom from appearing. However, it can greatly minimize the severity. A few years ago I contracted Influenza A and our son was 4 months old at the time. I… felt… terrible. I had heard about the symptoms of real influenza, but I had never experienced it. Holy Moly. Everyone else in the house got influenza also, even the baby. My worst nightmare. However, he only had a slightly elevated temp (99.5) and was crabby for a single day. He nursed a little less, but most of the time he stayed on the boob and suckled just for comfort. The next day, he was totally fine. Boobs and breast milk for the win!
I hope all of you stay healthy this winter. And if illness strikes, may the magic of breast milk be with you.
Love and hugs,
Jen
It is officially November and today the kids are coming down from the sugar and excitement high we call Halloween. We had a fun evening connecting with neighbors and navigating our streets filled with little super heros, princesses and dinosaurs.
So as I sat down this morning to write, I thought the beginning of a new month was the perfect time to discuss how to prepare for breastfeeding. I don't know if you have noticed that during pregnancy, there is ton of focus on birth. Labor and delivery prep classes can be multiple sessions and last for hours, but the topic of breastfeeding usually just gets a quick 2-3 hours time slot. This seems crazy because there is so much important information to know! However, being a IBCLC I may be a little biased. ha ha.
Ok, back to beginnings. The first few days of breastfeeding are super important and can play a big role in how much and how long women will breastfeed. So I'm going to help everyone out by sharing my top a 5 tips for successful breastfeeding that you need to know before you start!
Ready, set, go!!
I'm not referring to your closest friends or a new breastfeeding support group. I am referring to your breasts, boobies, rack, your cha chas!!
Many of us often only know our breasts from the quick glance we get after the shower in the morning or while trying to find a new bra. We often don't look closely at them. I confess, I was that person. Before I delivered my first baby I really didn't pay that much attention to the details of my boobs (sorry this is getting personal). When the nurse placed my sweet baby girl on my chest and we tried to nurse, it was super awkward logistically and emotionally. I couldn't quite get her in the correct position and I felt a little weird looking at my nipples so closely. It was like I was meeting both my baby and my breasts for the first time. Eventually we got it figured out and within a few days, and soon I felt as comfortable looking at my breasts as I did my own face.
So let's talk about your breasts. First, they are actually super cool. These mammary glands (aka your boobs) are designed to continue the journey of growing a human life after it exits the womb. Take a moment and look down and check out all the awesome features of these ladies.
Let's start with color. Have ya noticed your nipple and areola are darker than the rest of your skin and in the shape of a target? Oh there is a reason for that! A newborn's vision is kinda horrible when they are born. Everything is EXTREMELY blurry, so the the contrast in skin colors helps to find their way. We also have small bumps that appear on the areola, which are called Montgomery or areolar glands. These small yet mighty bumps secrete a fluid that babies can smell and will seek out.
Result: baby will more easily find its way to the breast and nurse. I always compare newborns to little search dogs on the hunt!!
Another way to be become familiar with your breasts is hand expression. Stanford medical school has a great video that teaches the basics. Visually its a little older, but the information is awesome! If you want to practice hand expression prior to having your baby (starting at 37 weeks gestation) talk with your doctor or midwife.
Breastfeeding can be such a fantastic experience and it has countless benefits, but there are times when it can be tough. The saying "it takes a village" doesn't just apply to raising a child, it also applies to breastfeeding. A study from the journal of Pediatrics reported that the most common reasons parents stopped breastfeeding was due to concerns about pain, latch, and milk supply. However, all these concerns are part of the normal breastfeeding experience and the key to over coming them is support. It is critical to have a list of breastfeeding pros including doctors, nurses, lactation consultants and educators, plus experienced friends or family in your back pocket to dial up the minute you start to get nervous or uncomfortable.
I always tell my mamas, call me before there is extreme pain or blisters! I know this sounds dramatic, but moms tend to wait and not ask for help. Don't "tough" it out. Sometimes it is just a small change in your breastfeeding position or trying a nipple shield that makes the difference. I saw multiple lactation consultants after we had out first baby and I insisted on seeing them in the hospital just for a second opinion even after my third baby. Remember support = a better breastfeeding experience.
Oh patience. The term have patience just rolls off the tongue so easily especially from someone who hasn't just delivered a baby and now has to help that little one adjust to life outside the womb. But, trust me I have been there. It is tough. And it is even trickier when you and baby are both learning this whole breastfeeding latch thing and waiting for the elusive milk truck to arrive.
The good news is that biology has you covered. Trust that your body can do this. Your job is to keep baby close, do lots of skin to skin, and offer the breast a TON!!! And then just wait. Time, natural changes in your hormones, and plenty of breastfeeding and/or attempts will place the call to the milk truck and it will eventually show up. Delivery time ranges from 2-5 days.
Remember that even after your mature milk arrives (colostrum is your first round of milk), patience and trust need to remain in your recipe for success. During my career working as an RN and IBCLC, I have seen a distinct trend that most moms finally feel like they are getting the hang of nursing around 2 weeks postpartum! You got this!
I confess this is not as critical as patience, but having a few supplies on hand is a good idea. Simple things such are nipple ointment and nursing pads can make a big difference. Bamboobies makes a great nipple balm that is lanolin free. Or another alternative is just expressing colostrum or breast milk and rubbing it on your nipple. Studies have shown that it is more effective in healing than lanolin (biology for the win again!!). Oh nursing pads are a major shirt saver. Bamboobies makes adorable reusable nursing pads or there are multiple disposable options available at any store!
I also encourage moms to have a breast pump if possible before they welcome their little one. It is great to have it on hand and ready to go if you end of facing serious engorgement or breastfeeding problems. Also plan on stocking up on breast milk bags and extra bottles.
Lastly, have some over the counter pain medications and gel ice packs available. Even if breastfeeding is going well our bodies tend to be a little sore after birth and the more comfortable you are the more milk you will make.
I'm sure you have heard the saying "sleep when the baby sleeps" and I'm going to tell you, do it. It's not easy. Especially the first few days when you are in the midst of the new baby excitement adrenaline rush. Sleep is critical for our physical and emotional health.
So enlist the help of every person who offered to help you throughout the course of your pregnancy. Schedule people to come over to be on baby watch while you take a nap. Trust me you will be happier and probably produce more milk! Yes, keeping those fatigued induced stress hormones under control will help you keep up an awesome breast milk supply.
Well that's all I have for now! If you have any tips to share please comment!
Love and hugs,
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As you might expect, there continues to be a limited access to pregnancy and breastfeeding support. So when I developed the mission and goals for Honor Mama, it was important to me to create a brand that not only radiates positivity, but promotes change and equality. For that reason, a portion of profits from Honor Mama are given to organizations that provide support for breastfeeding women.
Many years ago I came across this organization as I was helping one of my clients find a doula. For those who aren’t quite familiar with “doulas”, they are spectacular pregnancy, labor, and postpartum coaches who improve a million different parts of your life while you are becoming a mama. This service is available to almost all women (depending where you live), but sometimes the cost can get in the way of obtaining this wonderful care. So when I discovered Everyday Miracles it truly felt like a miracle that this incredible organization existed.
Everyday Miracles was founded by Debby Prudhomme and Mary Williams built on their beliefs that every woman has a right to evidence-based prenatal care. They have the conviction that every woman should be empowered, supported, and celebrated during their pregnancy—regardless of age, race, or socioeconomic status. Their work is inspired by the resilience and strength seen in the women that Everyday Miracles serves every single day.
Everyday Miracles exemplifies the quality and access to birth support that all women deserve and I am thrilled that they are the first Honor Mama Dynamic Duo partner. A few weeks ago I stopped by the office to chat with Debby and snap a few photos of the Labor and Birth Basics class. Between the beautifully painted belly castings that adorned her walls and the vibrant energy in her voice, I felt so inspired that I didn't want to leave! I may have even asked if I could volunteer here just so I could hang around this magical place again!!
Hopefully, this is just the first of many amazing organizations Honor Mama will partner to build a better breastfeeding support community. So what’s next, well gang it’s simple. All of us can be the drop in the ocean that creates the big wave of change. It’s small things like supporting socially conscious companies or donating a few dollars to an organization that touches your heart.
Until next time.
Love and hugs,
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Fall also holds special meaning for me because that is when we welcomed our first baby. My darling Audrey was born mid-September back in 2009. Autumn is a great time to have a baby here in Minnesota. The weather is mild, so there is ample opportunity to get outside and let your postpartum soul get some fresh air and sunshine. My first two weeks postpartum were spend in sweatpants and T-shirts and working on basic skills like remembering my name due to sleep deprivation. But once Audrey turned 1 month, I was ready to step out of my sweatpants and venture out in the world (with pants on of course). But as I looked through my closet I realized, I didn't want to wear my maternity clothes, because darn it, I am so over with being pregnant. But I was still a long way from fitting into my regular clothes. Plus I was breastfeeding and easy access to my boobs is essential.
My other issue was that I didn't want to buy "nursing" tops. I really wanted to have a set of clothes that I could wear throughout the fall and winter, plus maybe even after I was done nursing.
My CriteriaMamas I have scoured my favorite stores to find you a cute, affordable, nursing-friendly shirts, sweaters, and tops.
The Carlson Long Convertible Cardigan found at Nordstrom is super versatile. It can be worn as regular cardigan or the front pieces can be hung over the shoulder for a draped wrap vibe. Plus I'm a sucker for thumb hole and the free shipping and returns offered by Nordstrom. YASSSS!!!
And Nordstrom for another win! I love this B.P. cardigan oh so much. It looks adorable with jeans or leggings (hello, full butt coverage!) and it comes in a bunch of different colors. Cardigans make breastfeeding in colder weather super easy since you can put just about any t-shirt or tank top underneath, stay warm, and have easy access to your cha chas. Plus it's nice to have the option to use the sweater as a pseudo nursing cover by shifting it a bit to cover your chest.
Next stop Old Navy. The fantastic thing about Old Navy is that they usually have many options for affordable on-trend clothes. And this season they offer a plenty of shirts that button down just far enough to make them nursing friendly. The black polka dot shirt and the floral burgundy shirt are perfect with jeans or dressed up for work. My other favorite is the tunic plaid shirt. I definitely see many future coffee runs in this shirt paired with leggings. And my last Old Navy shirt pick is actually more of a jacket/sweatshirt. The Go-Warm Moto Jacket is BEYOND adorable! The high collar, asymmetrical zipper, and waist length make it feel sporty, but can easily be paired with jeans or other pants to dress it up. Are you noticing my theme yet. Pick clothes that can be casual or dressy. And P.S. this jacket also comes in black with a gold zipper. Eek!!! Run now!!!
Next on my list of must haves are my favorite postpartum transition pants. And once again, Old Navy has taken my money. Their jeggings are beyond fantastic. They are mid-rise which is perfect for supporting a post baby tummy, plus the waist band is elastic! Hallelujah!! Wearing these made me like I was one step closer to being a functioning human being again, heck even a little sexy. Anyway, the pants are available in denim and black. The black can easily be worn casual or dress them up for work. I confess I own about 4 pair and were a work wardrobe staple.
And last, but certainly not least make sure all you mama's out there treat yourself to a few fun accessories. It's always satisfying to complete an outfit with a cute bag or necklace. I really like the Universal Thread tote at Target. It offers lots of pockets for all the random stuff we moms carry, plus it's large enough to stuff in a few diapers and extra clothes for our babes.
And finally my favorite accessory is the the Honor Mama Breastfeeding Badge of Honor necklace. It's a beautiful reminder that even when I feel like I am crushing this parenting thing, I am still strong and capable for great things.
Love and hugs,
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Returning to work after having a baby can be daunting. Heck, getting into the car without spit up dripping down your outfit deserves a medal. So let's start talking about the pumping basics and review some emergency situations scenarios. You're going to be so freaking ready anything, that a Navy Seal commander might salute your strategy.
The Plan
Before you return to work it is important to review your state breastfeeding laws. Knowing your rights is a must in case you need to review them with your employer.
Next think logistics. Chat with your employer about pumping location and schedule a few weeks before you return to work. Many companies have dedicated lactation rooms, but sadly lots do not. Privacy and an electrical outlet are the bare essentials for a lactation space. If you work in the field (literally or figuratively speaking) you may need a purchase a battery pack or vehicle power adapter for an electrical pump.
A few weeks prior to the big day have someone give your baby a bottle if they haven't already been introduced. Don't worry if your babe initially rejects it. Be patient and keep working on it. Hence the reason it is best to try this a few weeks before vs. the night before going back to work.
Mamas should also practice pumping. Practice pump sessions help you become buddies with the pump and contribute to your initial back to work milk stockpile.
The Gear (we tried to keep the list short, but if pumping were easy we wouldn't be blogging about it)
Obviously bring your pump and parts. A double electric breast pump is highly recommended.
Pack enough bottles/bags for your planned pumping sessions plus a few extras.
A marker or pen to label your milk bags with your name and date. A roll of masking tape comes in handy to create bottle labels.
If you don't have a refrigerator at work, bring a small cooler and ice packs. Even if a refrigerator is available, many moms prefer to store their milk in coolers to avoid forgetting their liquid gold at work.
Another winning pump game strategy tip is to purchase or make a hands-free bra. It allows for serious multitasking or at the very least you can eat your lunch while you pump.
A nursing cover or scarf comes in handy when privacy is an issue or your pumping locale is chilly.
Pump part cleaning and storage. There are many options. If you have a sink, a quick wash and rinse is great. If there is not water available Medela quick wipes are a good option. Or you can place your unwashed parts in a clean Ziploc or other seal-able bag until your next pump session. Take advantage of the fact that breast milk is ALIVE!!! Harmful bacteria do not quickly grow in the milk when it is left out at room temperature for a few hours. Freshly expressed breastmilk can be left out at room temperature for up to 6 hours. However if your room temperature feels like the tropics, then stick to 3-4 hours.
Lastly, we highly advise mamas to take the time to do a detailed gear check before you leave for work to avoid forgetting any critical parts. And if your pump has small pieces that often fall off or go missing. Keep back-ups in your pump bag.
The Schedule
In order to maintain your milk supply your pumping schedule needs to be similar to your regular nursing routine. Many moms nurse or pump right before they leave for work or some pump shortly after arriving. In general most moms need to pump every 2-4 hours when away from their baby. Average pump session times range between 15-25 minutes long.
Expressed milk quantities vary greatly among women. Some moms don't respond well to the pump aka their boobies go on strike and refuse to release the milk. Other moms pump out copious amounts. Alas there is no rhyme or reason. To achieve your best results try to get comfy, take a few deep breaths before turning on the pump, look at baby pictures or videos on your phone, and hand express any remaining milk from your dynamic duo to finish up your pumping session.
In the end, try not to stress. Most moms need to adjust their pumping schedule during the first few weeks back. And don't hesitate to connect with a lactation professional for help.
What to do with: "I need to pump... like NOW!!!"
You were planning to pump at 10am, but a meeting or phone call ran long. It's now 10:20. Your breasts start to feel heavy and full... and then.. oh no... you feel the let down tingle. CODE RED!!!! First give your ladies a firm hug by wrapping your arm across your chest to force the let down to pause.
If possible, politely get up and leave the meeting or for goodness sake tell a little while lie to end the phone call. Cuz, guess what? It's OK to prioritize your baby and body. Especially if your lactation room is busy and you risk losing your scheduled time.
Wearing nursing pads helps moms avoid the dreaded clothing soak through.
Pump Malfunctions and Curious Toddlers
The scene: You're totally winning the pumping game... until one morning you sit down for the first pump session and realize a critical pump piece is missing. The word #%&* enters your mind (and possibly escapes your lips). The likely culprit of the missing piece: your darling 2 year old.
A quick solution might include a mad dash home or to Target retrieve the missing part. Using a manual pump (if you have one) or hand expression might be plan B options, especially if you are experiencing a pump motor issue.
But in this scenario, there is nothing sweeter than a little bit to ingenuity. Hello to the last piece of gum in my bag! And just like that, chewing gum transforms into the missing pump part. Eureka! Suction!!!
No matter what your pumping groove looks like, remember that you are absolutely amazing. This is hard work and you've earned serious high fives for your time, effort, and dedication. Breastfeeding and pumping is a BIG DEAL.
Wear your badge. Be Proud. Support others.
Until next time.
Love and hugs.
Written by Jennifer Dick, MS, RN, IBCLC
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