The Cha Cha Chronicles

The Ultimate Guide for Giving Meaningful Gifts to New Moms.

The Ultimate Guide for Giving Meaningful Gifts to New Moms.

Searching for the perfect meaningful and special gift for a new mom or breastfeeding mom? We've got you covered! Check out our list of the best gifts to give new moms to make them feel awesome and give them more time to enjoy their baby.
The truth about vitamin D

The truth about vitamin D

Vitamin D plays an important role in our physical and mental health. Read on to learn more about why it's important, are you at risk for a deficiency, and the truth about supplementing while breastfeeding.
Honor Mama, breastfeeding and travel, What to pack when traveling

Breastfeeding and Travel 101

Breastfeeding and travel can be a little complicated. Whether you are traveling with kids or alone, there is so much more stuff to pack. On top of packing, sometimes you have to figure out where to pump in the airport and how to get your breast milk through security. —it’s hard work mamas!

So after many traveling adventures, I am happy to share my favorite tips to have a great trip and make it through airport security without losing your mind. Or your breast milk. *cue gasps from lactating mothers everywhere.

sick baby, fever, sick baby not wanting to breastfeed

Top 5 ways that breastfeeding keeps your baby healthy and happy

The Magic of Breast milk    Jennifer Dick, RN, MS, IBCLC  Mama, lifelong learner, and advocate of health equity for all.  ...
The 5 secrets for breastfeeding success

The 5 secrets for breastfeeding success

Hello! It is officially November and today the kids are coming down from the sugar and excitement high we call Halloween. We had a fun evening conn...
Prenatal class in Minneapolis. Labor and Birth Basics held at Everyday Miracles.

Dynamic Duos: The Breastfeeding Superhero Redefined

Hello! I am crazy excited about this week's blog post!! Why? Because I'm talking about one of my favorite organizations here in the Minneapolis/St....
2018 Fall and Winter Breastfeeding Friendly Outfit Ideas

2018 Fall and Winter Breastfeeding Friendly Outfit Ideas

It's fall y'all!  I seriously can't resist that saying. Just too darn cute. Anyway, here in Minnesota the trees are just starting to give us a prev...
Solving back to work pumping problems

Conquering the back to work and breastfeeding game

Essential tips and tricks to get you started on your pumping adventure.